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Started with the club's Sunday ride, Two Topanga Tops, and Stan, Donato, Eric, a new guy in a Discovery jersey, and I extended it by going up Fernwood Pacific / Tuna Canyon / Saddle Peak Rd ("Fernwood"), down Stunt, and out Mulholland to Sierra Creek (almost to the Rock Store), where they turned back for CSUN. I went on up the Rock Store climb, dropped down Encinal past the Malibu Country Club and back up to Lechusa before descending Encinal to PCH. From there, I went up Latigo, took Mulholland out to Los Virgenes/Malibu Canyon, and then Piuma to Schueren, descended Fernwood to Topanga, went over Topanga and on out to Parthenia, etc., back to CSUN. I did not make it back to the car until after dark. I ran low on energy and became a little light headed at times until I could get another candy bar and Coke, but the legs stayed strong throughout the day.
By: | dhartson@gmail.com |
Started in: | LA, CA, US |
Distance: | 116,6 mi |
Selected: | 116,6 mi |
Elevation: | + 11681 / - 11697 ft |
Moving Time: | 08:13:12 |
Page Views: | 55 |
Departed: | 13.11.2011, 08:06 |
Starts in: | LA, CA, US |
Distance: | 116,6 mi |
Selected distance: | 116,6 mi |
Elevation: | + 11681 / - 11697 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 10:08:51 |
Selection Duration: | 36531 |
Moving Time: | 08:13:12 |
Selection Moving Time: | 08:13:12 |
Stopped Time: | 01:55:39 |
Calories: | 7323 |
Max Watts: | |
Avg Watts: | 244 |
WR Power | |
Work | |
Max Speed: | 43,1 mph |
Avg Speed: | 14,2 mph |
Pace: | 00:05:13 |
Moving Pace: | 00:04:13 |
Max Cadence: | 230 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 176 bpm |
Min HR: | 91 bpm |
Avg HR: | 134 bpm |
Heartrate zones: | |
Zone 1: | Eine Stunde 51 Minuten |
Zone 2: | %count} Studen 29 Minuten |
Zone 3: | Eine Stunde 56 Minuten |
Zone 4: | 27 Minuten |
Zone 5: | 4 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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