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2020/03/05 8:32

Tim's Ride - AJ's to Dove Mt.

Well disciplined ride at a quick pace. I got my money's worth. Easy steady start, good climb up Twin Peaks, increased effort up Dove Mt., good steady ride back to AJ's.
Met some nice folks, good visits, even rode with a woman's national champ who was a very interesting person to visit with.
I rode down with Larry who lost his water bottle and I flattened it for him with my front wheel.
Perfect weather; all good.
This workout was great with Tim in the lead. I wish our group rode the same way.

Well disciplined ride at a quick pace. I got my money's worth. Easy steady start, good climb up Twin Peaks, increased effort up Dove Mt., good steady ride back to AJ's. Met some nice folks, good visits, even rode with a woman's national champ who was a very interesting person to visit with. I rode down with Larry who lost his water bottle and I flattened it for him with my front wheel. Perfect weather; all good. This workout was great with Tim in the lead. I wish our group rode the same way.
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By: cheld
Started in: Catalina Foothills, AZ, US
Distance: 40,9 mi
Selected: 40,9 mi
Elevation: + 2036 / - 1989 ft
Moving Time: 02:12:38
Gear: Gray Dove of the Desert
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Page Views: 13
Departed: 2020/03/05 8:32
Starts in: Catalina Foothills, AZ, US
Distance: 40,9 mi
Selected distance: 40,9 mi
Elevation: + 2036 / - 1989 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:31:43
Selection Duration: 9103
Moving Time: 02:12:38
Selection Moving Time: 02:12:38
Stopped Time: 00:19:05
Calories: 1211
Max Watts:
Avg Watts: 159 ( with 0s)
WR Power
Work
Max Speed: 36,4 mph
Avg Speed: 18,5 mph
Pace: 00:03:42
Moving Pace: 00:03:14
Max Cadence: 216 rpm
Min Cadence: 19 rpm
Avg Cadence: 80 rpm
Max HR: 166 bpm
Min HR: 74 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 19分
Zone 2: 20分
Zone 3: 25分
Zone 4: 30分
Zone 5: 13分

Time spent at or above each speed
Average grade at each speed

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