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2020/03/09 9:16

Long Bread w club via Santa Cruz

Nice cruise down the CDO for the first 10 or so miles at a nice even 22-23 mph. Then a new leader took it up to 25-26 and the line broke up a bit. There were 12 of us in the line. Nice weather, fun day to be out.
I cut the return shorter by coming up La Cholla with Dan to cut down on my TSS. Last week was an all time high of 958 so I need to calm down this week before I hurt myself. My TSS today was 196 which is just fine.

Nice cruise down the CDO for the first 10 or so miles at a nice even 22-23 mph. Then a new leader took it up to 25-26 and the line broke up a bit. There were 12 of us in the line. Nice weather, fun day to be out. I cut the return shorter by coming up La Cholla with Dan to cut down on my TSS. Last week was an all time high of 958 so I need to calm down this week before I hurt myself. My TSS today was 196 which is just fine.
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By: cheld
Started in: Catalina, AZ, US
Distance: 46,1 mi
Selected: 46,1 mi
Elevation: + 1361 / - 1358 ft
Moving Time: 02:35:20
Gear: Gray Dove of the Desert
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Page Views: 11
Departed: 2020/03/09 9:16
Starts in: Catalina, AZ, US
Distance: 46,1 mi
Selected distance: 46,1 mi
Elevation: + 1361 / - 1358 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:39:57
Selection Duration: 13197
Moving Time: 02:35:20
Selection Moving Time: 02:35:20
Stopped Time: 01:04:37
Calories: 1528
Max Watts:
Avg Watts: 172 ( with 0s)
WR Power
Work
Max Speed: 34,6 mph
Avg Speed: 17,8 mph
Pace: 00:04:46
Moving Pace: 00:03:22
Max Cadence: 206 rpm
Min Cadence: 12 rpm
Avg Cadence: 80 rpm
Max HR: 144 bpm
Min HR: 67 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 31分
Zone 2: 38分
Zone 3: 50分
Zone 4: 3分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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