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While picking up my bike from the Bike Doctor Waldorf Yesterday I received a message about an impromptu ride from CLINTON MD.
I met my reliable source at the Clinton Park and Ride along with the other participants. There was a rain delay so we met later in the morning.
Who knew that Route 5 has bike lanes? I was introduced to the climb on Burch Hill Rd. There were other hills on today’s route and there were flats such as ten miles on Brandywine Rd and a portion of Rt. 301.
I succumbed to cramps during the last portion of the route and cut the route short by five miles.
Thanks to Diane Harris for the invite and to Malcolm Luster for leading and keeping the group together. A shoutout to BK for checking on me when I had cramped up.
A challenging route today, wouldn’t mind revisiting later in the season.
By: | Samuel Perry |
Started in: | Prince George's County, MD, US |
Distance: | 36,9 mi |
Selected: | 36,9 mi |
Elevation: | + 1592 / - 1585 pie |
Moving Time: | 02:21:00 |
Gear: | Domane |
Page Views: | 9 |
Departed: | 21 mar 2020 11:03 |
Starts in: | Prince George's County, MD, US |
Distance: | 36,9 mi |
Selected distance: | 36,9 mi |
Elevation: | + 1592 / - 1585 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:41:25 |
Selection Duration: | 13285 |
Moving Time: | 02:21:00 |
Selection Moving Time: | 02:21:00 |
Stopped Time: | 01:20:25 |
Calories: | 2493 |
Max Watts: | |
Avg Watts: | 296 |
WR Power | |
Work | |
Max Speed: | 35,3 mph |
Avg Speed: | 15,7 mph |
Pace: | 00:06:00 |
Moving Pace: | 00:03:49 |
Max Cadence: | 114 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 182 bpm |
Min HR: | 73 bpm |
Avg HR: | 150 bpm |
Heartrate zones: | |
Zone 1: | 12 minutos |
Zone 2: | 35 minutos |
Zone 3: | Una hora 5 minutos |
Zone 4: | 14 minutos |
Zone 5: | 1 minuto |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
You do not currently participate in segments. You can change this setting here.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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