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21 mar 2020 11:03

Impromptu Ride

While picking up my bike from the Bike Doctor Waldorf Yesterday I received a message about an impromptu ride from CLINTON MD.
I met my reliable source at the Clinton Park and Ride along with the other participants. There was a rain delay so we met later in the morning.
Who knew that Route 5 has bike lanes? I was introduced to the climb on Burch Hill Rd. There were other hills on today’s route and there were flats such as ten miles on Brandywine Rd and a portion of Rt. 301.
I succumbed to cramps during the last portion of the route and cut the route short by five miles.
Thanks to Diane Harris for the invite and to Malcolm Luster for leading and keeping the group together. A shoutout to BK for checking on me when I had cramped up.
A challenging route today, wouldn’t mind revisiting later in the season.

While picking up my bike from the Bike Doctor Waldorf Yesterday I received a message about an impromptu ride from CLINTON MD. I met my reliable source at the Clinton Park and Ride along with the other participants. There was a rain delay so we met later in the morning. Who knew that Route 5 has bike lanes? I was introduced to the climb on Burch Hill Rd. There were other hills on today’s route and there were flats such as ten miles on Brandywine Rd and a portion of Rt. 301. I succumbed to cramps during the last portion of the route and cut the route short by five miles. Thanks to Diane Harris for the invite and to Malcolm Luster for leading and keeping the group together. A shoutout to BK for checking on me when I had cramped up. A challenging route today, wouldn’t mind revisiting later in the season.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 36,9 mi
Selected: 36,9 mi
Elevation: + 1592 / - 1585 piedi
Moving Time: 02:21:00
Gear: Domane
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Page Views: 11
Departed: 21 mar 2020 11:03
Starts in: Prince George's County, MD, US
Distance: 36,9 mi
Selected distance: 36,9 mi
Elevation: + 1592 / - 1585 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:41:25
Selection Duration: 13285
Moving Time: 02:21:00
Selection Moving Time: 02:21:00
Stopped Time: 01:20:25
Calories: 2493
Max Watts:
Avg Watts: 296
WR Power
Work
Max Speed: 35,3 mph
Avg Speed: 15,7 mph
Pace: 00:06:00
Moving Pace: 00:03:49
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 182 bpm
Min HR: 73 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 12 minuti
Zone 2: 35 minuti
Zone 3: 1 ora 5 minuti
Zone 4: 14 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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