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2020/03/24 10:08

2020 03 24 雷公田、凌渡寺、龍窰

雷公田禾雀花、廈村凌渡寺、屯門龍窰

今天騎車的，主要是去雷公田看禾雀花，雷公田之後的路線，都是當時心血來潮決定的。去雷公田看禾雀花是三個人，長毛因為有事要辦，午飯後回家，我和輝哥繼續踩到屯門。

單車：Yeti ARC Ti + Schwalbe Kojak 26X1.35
路線：錦上路站、石崗機場路、上村、雷公田、河背、長莆村、高埔、青山公路、田廈路、港深通道橋底、凌渡寺、亦園路、西鐵線橋底、青山公路、兆康站、鳳地、青山公路、龍窰、屯門站

雷公田禾雀花、廈村凌渡寺、屯門龍窰 今天騎車的，主要是去雷公田看禾雀花，雷公田之後的路線，都是當時心血來潮決定的。去雷公田看禾雀花是三個人，長毛因為有事要辦，午飯後回家，我和輝哥繼續踩到屯門。 單車：Yeti ARC Ti + Schwalbe Kojak 26X1.35 路線：錦上路站、石崗機場路、上村、雷公田、河背、長莆村、高埔、青山公路、田廈路、港深通道橋底、凌渡寺、亦園路、西鐵線橋底、青山公路、兆康站、鳳地、青山公路、龍窰、屯門站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 44,4 km
Selected: 44,4 km
Elevation: + 400 / - 362 m
Moving Time: 03:02:28
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Page Views: 1585
Departed: 2020/03/24 10:08
Starts in: 錦田 Kam Tin, HK, CN
Distance: 44,4 km
Selected distance: 44,4 km
Elevation: + 400 / - 362 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:46:18
Selection Duration: 20778
Moving Time: 03:02:28
Selection Moving Time: 03:02:28
Stopped Time: 02:43:50
Calories: 1682
Max Watts:
Avg Watts: 155
WR Power
Work
Max Speed: 33,4 kph
Avg Speed: 14,6 kph
Pace: 00:07:47
Moving Pace: 00:04:06
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 55 rpm
Max HR: 142 bpm
Min HR: 82 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 1分
Zone 2: 0分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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