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new route. took the Gunnar which turned out to be the perfect bike for the route. nearly died a few times. almost hit a deer on a decent AGAIN. saw a flock of 40-50 in a field. bridge was out on a trail and forged the river.
VERY memorable day. Good route worth a group ride for sure.
| By: | tuba_transport |
| Started in: | Falls Church, VA, US |
| Distance: | 52,0 mi |
| Selected: | 52,0 mi |
| Elevation: | + 2365 / - 2459 ft |
| Moving Time: | 03:39:45 |
| Gear: | 2011 Gunnar Fast Lane |
| Page Views: | 277 |
| Departed: | 2011/12/09 11:09 |
| Starts in: | Falls Church, VA, US |
| Distance: | 52,0 mi |
| Selected distance: | 52,0 mi |
| Elevation: | + 2365 / - 2459 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:56:49 |
| Selection Duration: | 17809 |
| Moving Time: | 03:39:45 |
| Selection Moving Time: | 03:39:45 |
| Stopped Time: | 01:17:04 |
| Calories: | 2500 |
| Max Watts: | |
| Avg Watts: | 198 |
| WR Power | |
| Work | |
| Max Speed: | 36,9 mph |
| Avg Speed: | 14,2 mph |
| Pace: | 00:05:42 |
| Moving Pace: | 00:04:13 |
| Max HR: | 156 bpm |
| Min HR: | 72 bpm |
| Avg HR: | 122 bpm |
| Heartrate zones: | |
| Zone 1: | 56分 |
| Zone 2: | 1 時間 12分 |
| Zone 3: | 38分 |
| Zone 4: | 5分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Could you tell me what part of this route is off road, or not paved?
I believe it was all paved. Either path or road. Not all of the path is smooth, especially on the Maryland side. There was also a bridge out and I had to ford a stream. Not sure if the bridge has been replaced yet. That bridge was again down on the Maryland paths
Ok thanks, I ride the Dupont trails north of oxen hill, and they are off road, but I do them on my cross bike.
I did this on my cross bike as well. But it has been well over a year since I did this route.
also, I seem to recall having to sneak under a fence at the National Harbor