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14 déc. 2011 à 12h12

12/14/11 Gorgeous December 63°F Ride

Perfect day for a perfect ride with my old gang and the cool kids (Zack and Jason L). almost 50 miles (3 hours Ride) Elevation Gain: 3,588 ft and 16MPH avg speed. legs were just ok and lack of enough caffeine in system is giving me headaches, making HR higher than usual. This route must be repeat it. Very nice with some steep hills and awesome rolling hills.

Perfect day for a perfect ride with my old gang and the cool kids (Zack and Jason L). almost 50 miles (3 hours Ride) Elevation Gain: 3,588 ft and 16MPH avg speed. legs were just ok and lack of enough caffeine in system is giving me headaches, making HR higher than usual. This route must be repeat it. Very nice with some steep hills and awesome rolling hills.
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By: Varinka
Started in: Jonesborough, TN, US
Distance: 48,7 mi
Selected: 48,7 mi
Elevation: + 3035 / - 3074 pi
Moving Time: 03:01:37
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Page Views: 27
Departed: 14 déc. 2011 à 12h12
Starts in: Jonesborough, TN, US
Distance: 48,7 mi
Selected distance: 48,7 mi
Elevation: + 3035 / - 3074 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:15:34
Selection Duration: 11734
Moving Time: 03:01:37
Selection Moving Time: 03:01:37
Stopped Time: 00:13:57
Calories: 2488
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 33,8 mph
Avg Speed: 16,1 mph
Pace: 00:04:01
Moving Pace: 00:03:43
Max HR: 180 bpm
Min HR: 107 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 1 heure 24 minutes
Zone 3: 23 minutes
Zone 4: 47 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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