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17 may 2015 6:20

05/17/15

concentrated in keep elbows in...especially right elbow. felt like i was working really hard but my HR was barely moving. weather was perfect...feeling good at the end after taking a long time to find rhythm.

concentrated in keep elbows in...especially right elbow. felt like i was working really hard but my HR was barely moving. weather was perfect...feeling good at the end after taking a long time to find rhythm.
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By: AllanB
Started in: Virginia Beach, VA, US
Distance: 37,4 mi
Selected: 37,4 mi
Elevation: + 674 / - 704 pie
Moving Time: 02:33:58
AllanB
AllanB said
más de 9 años ago

i remember Dai Roberts telling me that on early Sunday morning, the 20 mile loop is practically car free. well...did it today...and he was right. rode with new shoes...and...new wheels. i am now 1.5 mi/hr faster. this proves one can buy equipment and/or technology to be fast instead of building up stamina and speed. a little of both goes a long ways in getting faster. i love the ride and feel of the Continental 4000s. thank you Lord. :)
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Page Views: 14
Departed: 17 may 2015 6:20
Starts in: Virginia Beach, VA, US
Distance: 37,4 mi
Selected distance: 37,4 mi
Elevation: + 674 / - 704 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:43:25
Selection Duration: 9805
Moving Time: 02:33:58
Selection Moving Time: 02:33:58
Stopped Time: 00:09:27
Calories: 2100
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 23,5 mph
Avg Speed: 14,6 mph
Pace: 00:04:22
Moving Pace: 00:04:07
Max Cadence: 93 rpm
Min Cadence: 21 rpm
Avg Cadence: 75 rpm
Max HR: 152 bpm
Min HR: 107 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 44 minutos
Zone 2: Una hora 35 minutos
Zone 3: 2 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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