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Over 51,000 miles on Strava without a crash. Until today. Was headed south on River Bends Park trail. Two guys on skateboards apparently did not hear me announce "on your left". One of them veered across the trail in front of me. I yelled out again and he jumped off his board or I would have run in to him. The board kept going right in front of me and I had no choice but to roll over it, causing a hard crash. Fell on my right side and thought I had a broken hip and rib. Could not get up for a couple of minutes. Finally got to a sitting position and a few minutes later was able to stand with lots of pain. Got on my bike and was able to make it move. Had a mile left to go on the path, then five more miles to get home. Made it three miles to Whipsering Woods Park and stopped to call Lori. Did not think I was going to be able to make it up the overpass on M-53. She was there in a few minutes and took me straight to urgent care. Lots of bruising on hip, ribs, and lower back. But nothing broken. I can barely walk and have lots of pain, but am so thankful it was not worse. My lucky day, I guess.
| By: | Don Rose |
| Started in: | Macomb County, Macomb County, US |
| Distance: | 46,8 mi |
| Selected: | 46,8 mi |
| Elevation: | + 1137 / - 1053 pie |
| Moving Time: | 03:03:25 |
| Gear: | 2017 Jamis Renegade Exploit |
| Page Views: | 9 |
| Departed: | 11 abr 2020 11:15 |
| Starts in: | Macomb County, Macomb County, US |
| Distance: | 46,8 mi |
| Selected distance: | 46,8 mi |
| Elevation: | + 1137 / - 1053 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:23:40 |
| Selection Duration: | 12220 |
| Moving Time: | 03:03:25 |
| Selection Moving Time: | 03:03:25 |
| Stopped Time: | 00:20:15 |
| Calories: | 2063 |
| Max Watts: | |
| Avg Watts: | 189 |
| WR Power | |
| Work | |
| Max Speed: | 31,3 mph |
| Avg Speed: | 15,3 mph |
| Pace: | 00:04:21 |
| Moving Pace: | 00:03:55 |
| Max HR: | 140 bpm |
| Min HR: | 64 bpm |
| Avg HR: | 119 bpm |
| Heartrate zones: | |
| Zone 1: | 14 minutos |
| Zone 2: | Una hora 28 minutos |
| Zone 3: | 58 minutos |
| Zone 4: | 2 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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