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21 abr 2020 17:45

VCSe Riding the Plains 192nd Flat tire fail 21 OAB

Lower 60° temperature to upper 59° temperature in pretty cold. Completely overcast but no rain and all dry roads. No wind to mold winds. Had to cut ride shirt got flat tire. Return tire. Replacement tube had to share the stem so I couldn’t fill the tire properly had to limp home. Also derailer is still not shifting well have to work on it chain fell off once. Crank also still. Creaking

Lower 60° temperature to upper 59° temperature in pretty cold. Completely overcast but no rain and all dry roads. No wind to mold winds. Had to cut ride shirt got flat tire. Return tire. Replacement tube had to share the stem so I couldn’t fill the tire properly had to limp home. Also derailer is still not shifting well have to work on it chain fell off once. Crank also still. Creaking
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By: Deeg Quest
Started in: Vancouver, WA, US
Distance: 21,5 mi
Selected: 21,5 mi
Elevation: + 524 / - 512 pie
Moving Time: 01:30:18
Gear: Cronus
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Page Views: 22
Departed: 21 abr 2020 17:45
Starts in: Vancouver, WA, US
Distance: 21,5 mi
Selected distance: 21,5 mi
Elevation: + 524 / - 512 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:03:04
Selection Duration: 7384
Moving Time: 01:30:18
Selection Moving Time: 01:30:18
Stopped Time: 00:32:46
Calories: 878
Max Watts:
Avg Watts: 164
WR Power
Work
Max Speed: 22,9 mph
Avg Speed: 14,3 mph
Pace: 00:05:44
Moving Pace: 00:04:12
Max HR: 161 bpm
Min HR: 65 bpm
Avg HR: 102 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 12 minutos
Zone 3: 8 minutos
Zone 4: 1 minuto
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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