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25 abr 2020 10:02

60 mile Social Distance Ride

Cloudy but tolerable today with little wind. My first ride for the week, so I know it would be challenging but fun.
I rode with Diane Harris and her sister, Teresa.
Diane led the route, which evolved as we rode it. Three rest stops were used, for bathroom breaks, nourishments and hydration.
We had hills, rolling hills and flats for today’s route. I had cramps at mile 54 while climbing Livingston Rd, PG County side. Temps in the fifties at start and low sixties at the end.
Thanks to Diane for leading today’s ride.

Cloudy but tolerable today with little wind. My first ride for the week, so I know it would be challenging but fun. I rode with Diane Harris and her sister, Teresa. Diane led the route, which evolved as we rode it. Three rest stops were used, for bathroom breaks, nourishments and hydration. We had hills, rolling hills and flats for today’s route. I had cramps at mile 54 while climbing Livingston Rd, PG County side. Temps in the fifties at start and low sixties at the end. Thanks to Diane for leading today’s ride.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 60,5 mi
Selected: 60,5 mi
Elevation: + 2340 / - 2332 pie
Moving Time: 04:15:17
Gear: Domane
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Page Views: 29
Departed: 25 abr 2020 10:02
Starts in: Prince George's County, MD, US
Distance: 60,5 mi
Selected distance: 60,5 mi
Elevation: + 2340 / - 2332 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:17:46
Selection Duration: 19066
Moving Time: 04:15:17
Selection Moving Time: 04:15:17
Stopped Time: 01:02:29
Calories: 4514
Max Watts:
Avg Watts: 296
WR Power
Work
Max Speed: 37,9 mph
Avg Speed: 14,2 mph
Pace: 00:05:15
Moving Pace: 00:04:13
Max Cadence: 124 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 188 bpm
Min HR: 69 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 33 minutos
Zone 2: Una hora 4 minutos
Zone 3: Una hora 15 minutos
Zone 4: 51 minutos
Zone 5: 6 minutos

Time spent at or above each speed
Average grade at each speed

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