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28 apr 2020 09:00

Complete Leste Fly

Local news has been talking up the Excessive Heat Warning we're under for the past week. Decided to get up and get in the saddle early before the worst of the heat set in. Thankfully the heat held off and my legs held up and got me home before it broke 90. Don't regret it one bit.

Clear, 77°F, Feels like 77°F, Humidity 13%, Wind 7mph from NNE - by Klimat.app

Local news has been talking up the Excessive Heat Warning we're under for the past week. Decided to get up and get in the saddle early before the worst of the heat set in. Thankfully the heat held off and my legs held up and got me home before it broke 90. Don't regret it one bit. Clear, 77°F, Feels like 77°F, Humidity 13%, Wind 7mph from NNE - by Klimat.app
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 32,3 mi
Selected: 32,3 mi
Elevation: + 1624 / - 1635 piedi
Moving Time: 02:15:38
Gear: 'Ares' 2009 Trek 6000
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Page Views: 6
Departed: 28 apr 2020 09:00
Starts in: Henderson, NV, US
Distance: 32,3 mi
Selected distance: 32,3 mi
Elevation: + 1624 / - 1635 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:26:38
Selection Duration: 8798
Moving Time: 02:15:38
Selection Moving Time: 02:15:38
Stopped Time: 00:11:00
Calories: 2307
Max Watts:
Avg Watts: 285
WR Power
Work
Max Speed: 30,4 mph
Avg Speed: 14,3 mph
Pace: 00:04:31
Moving Pace: 00:04:11
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 178 bpm
Min HR: 109 bpm
Avg HR: 160 bpm
Heartrate zones:
Zone 2: 0 minuti
Zone 3: 10 minuti
Zone 4: 1 ora 43 minuti
Zone 5: 20 minuti
Zone 1: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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