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02.05.2020, 10:05

Oxon Hill to La Plata Social Distance Ride (Mask in effect)

Warm and breezy today with ☀️ all through the ride
I rode with Diane Harris and her sister, Teresa on a 60 mile route. Rode down Gallahan Rd and later climbing up it during the final portion of the ride.
Three rest stops today, IHRT, Pisgah and a gas station in the Bryans Road area. It worked out for me and I didn’t cramp until reaching the top of Gallahan Rd. Sucked down a bottle of Pickle Juice and I was on my way.
Thanks to Diane for leading today’s workout ride. Social Distancing and masks were in effect.

Warm and breezy today with ☀️ all through the ride I rode with Diane Harris and her sister, Teresa on a 60 mile route. Rode down Gallahan Rd and later climbing up it during the final portion of the ride. Three rest stops today, IHRT, Pisgah and a gas station in the Bryans Road area. It worked out for me and I didn’t cramp until reaching the top of Gallahan Rd. Sucked down a bottle of Pickle Juice and I was on my way. Thanks to Diane for leading today’s workout ride. Social Distancing and masks were in effect.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 60,6 mi
Selected: 60,6 mi
Elevation: + 2274 / - 2194 ft
Moving Time: 04:01:33
Gear: Domane
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Page Views: 34
Departed: 02.05.2020, 10:05
Starts in: Prince George's County, MD, US
Distance: 60,6 mi
Selected distance: 60,6 mi
Elevation: + 2274 / - 2194 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:03:53
Selection Duration: 18233
Moving Time: 04:01:33
Selection Moving Time: 04:01:33
Stopped Time: 01:02:20
Calories: 4235
Max Watts:
Avg Watts: 294
WR Power
Work
Max Speed: 39,4 mph
Avg Speed: 15,1 mph
Pace: 00:05:00
Moving Pace: 00:03:59
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 183 bpm
Min HR: 95 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 22 Minuten
Zone 2: Eine Stunde 17 Minuten
Zone 3: Eine Stunde 42 Minuten
Zone 4: 22 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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