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荃錦坳集合後,忘記了是誰提議的路線,總之就大家一齊踩吧。路線是河背越野單車徑,到光明頂前,發現有直升機在上空盤旋,心想是有人受傷了。
到達光明頂,直升機在離光明頂不遠的賽道上空停定,我好奇心下去看看,在距離三、四百米左右,見到救援人員,我當然不會走近,只在遠處看著。位置因為在彎後,又有樹叢遮擋,看不見救援情況,沒多久,直升機就離開了。
事後知道是飛跳時出事,共有八條肋骨、左肩胛骨、10、11 節脊椎骨裂了,但願車友能盡快複原。
這時到我們討論接著的路線,飛龍說的路線,好像很複雜,一時間沒有車友明白,我說不如簡單點,直升機都走了,賽道重開,不如落賽道吧。飛龍接著提出的路線是賽道、逆劏呔、元朗仔,結果得到全部車友同意。
今天從河背水塘上到劏呔徑的交界位,遇到一群好耐沒見的車友,這群車友現在是比賽為主,所以好少再一齊騎車,還見到陳振興,當然要合照留念。
行程繼續,逆劏呔騎行,說難不難,說易也不易。但係今天對我來說就很難。昨天騎了九龍七個山,體能未回複,這次逆劏呔,都是推多踩少。
另外,這次是新路線從劏呔徑上林道,不是我們慣常的樓梯。這路線上林道比較長,但係上面的出口在林道較高位置,算是扯平吧。
之後順利完成元朗仔,大隊落河背,今天踩去錦田午飯。
單車:Tazer VP FRO
路線:荃錦坳、河背越野單車徑、光明頂、河背賽道、河背水塘、逆劏呔徑、元朗仔、吉慶橋、河背、錦田、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21,4 km |
Selected: | 21,4 km |
Elevation: | + 382 / - 796 m |
Moving Time: | 01:52:44 |
Page Views: | 1054 |
Departed: | 17 mei 2020 09:52 |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21,4 km |
Selected distance: | 21,4 km |
Elevation: | + 382 / - 796 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:34:12 |
Selection Duration: | 16452 |
Moving Time: | 01:52:44 |
Selection Moving Time: | 01:52:44 |
Stopped Time: | 02:41:28 |
Calories: | 1192 |
Max Watts: | |
Avg Watts: | 178 |
WR Power | |
Work | |
Max Speed: | 45,0 kph |
Avg Speed: | 11,4 kph |
Pace: | 00:12:48 |
Moving Pace: | 00:05:15 |
Max HR: | 159 bpm |
Min HR: | 74 bpm |
Avg HR: | 120 bpm |
Heartrate zones: | |
Zone 1: | 3 minuten |
Zone 2: | 2 minuten |
Zone 3: | 1 minuut |
Zone 4: | 0 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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