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Nice bike riding weather today. We rode from the Accokeek Firehouse to the Riverside area of Charles County MD. Rolling roads and a few flats.
We were moving very well, faster pace than the last time we rode this route.
In Riverside we had a rider with a flat that could not be remedied by tube or air.
The Shochs were riding through the area also and later agreed to assist with a transport for the rider in distress.
Holly Carr called her husband Walter who was also in the area enroute to assist. Walter transported the rider and bike back to Accokeek. The Schoch’s were called and thanked for their willingness to assist.
We decided later to cut the route short and bypass Pisgah.
While climbing Livingston, I had double cramps in both legs. A motorist stopped and assisted me.
I cramped several more times in finishing the last 8 Miles. Diane stayed with me until we got back to the Fire House.
It’s a good day when strangers and friends look out for each other. Now that it’s done, glad to get it in.
By: | Samuel Perry |
Started in: | Prince George's County, MD, US |
Distance: | 61,7 mi |
Selected: | 61,7 mi |
Elevation: | + 2389 / - 2337 piedi |
Moving Time: | 04:22:42 |
Gear: | Domane |
Page Views: | 7 |
Departed: | 31 mag 2020 09:31 |
Starts in: | Prince George's County, MD, US |
Distance: | 61,7 mi |
Selected distance: | 61,7 mi |
Elevation: | + 2389 / - 2337 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:46:52 |
Selection Duration: | 28012 |
Moving Time: | 04:22:42 |
Selection Moving Time: | 04:22:42 |
Stopped Time: | 03:24:10 |
Calories: | 4408 |
Max Watts: | |
Avg Watts: | 281 |
WR Power | |
Work | |
Max Speed: | 38,0 mph |
Avg Speed: | 14,1 mph |
Pace: | 00:07:33 |
Moving Pace: | 00:04:15 |
Max Cadence: | 115 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 179 bpm |
Min HR: | 67 bpm |
Avg HR: | 144 bpm |
Heartrate zones: | |
Zone 1: | 39 minuti |
Zone 2: | 1 ora 22 minuti |
Zone 3: | 1 ora 33 minuti |
Zone 4: | 6 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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