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31 ene 2012 13:09

Hill Work

Lynskey. Warmup ~20 minutes; cooldown ~10 minutes. First Street hill 5X, then Mountain Street (Mont Bleu) 4X.

Tried different gearing/techniques up Mont Bleu. 1st time was in 39-25, 2nd time in 53-21 (made it halfway, then dropped to 39-23), 3rd time in 39-25 again, 4th time in 39-23.

Lynskey. Warmup ~20 minutes; cooldown ~10 minutes. First Street hill 5X, then Mountain Street (Mont Bleu) 4X. Tried different gearing/techniques up Mont Bleu. 1st time was in 39-25, 2nd time in 53-21 (made it halfway, then dropped to 39-23), 3rd time in 39-25 again, 4th time in 39-23.
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By: MrTuner1970
Started in: Blue Mountain, Mississippi, US
Distance: 19,8 mi
Selected: 19,8 mi
Elevation: + 1358 / - 1358 pie
Moving Time: 01:12:05

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Page Views: 18
Departed: 31 ene 2012 13:09
Starts in: Blue Mountain, Mississippi, US
Distance: 19,8 mi
Selected distance: 19,8 mi
Elevation: + 1358 / - 1358 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:12:13
Selection Duration: 4333
Moving Time: 01:12:05
Selection Moving Time: 01:12:05
Stopped Time: 00:00:08
Calories: 1141
Max Watts:
Avg Watts: 270
WR Power
Work
Max Speed: 30,0 mph
Avg Speed: 16,5 mph
Pace: 00:03:38
Moving Pace: 00:03:38
Max Cadence: 135 rpm
Min Cadence: 17 rpm
Avg Cadence: 85 rpm
Max HR: 180 bpm
Min HR: 74 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 14 minutos
Zone 2: 16 minutos
Zone 3: 17 minutos
Zone 4: 20 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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