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8 jun 2020 11:11

CCW 2 To/From G1030

Planned to get a Pepsi and Brownie from Fern's on the second lap and check out the Porta Potty -
Update Only Coke, no Pepsi; no longer have Brownies so I'll need my own carbs. The PP is clean, shaded and nice.

Couldn't make contact with where I plan to park in the shade. Need to try later - maybe leave a backup bike on day of the ride.

Average Speed 13.7 - I was trying to hold it down to 12.5 and keep high cadence.
Heart Rate pretty low (on purpose) - went up after the Fern's Coke - mile 26

Planning to try to use slow twitch muscles for this ride so I can maintain pace for the ride.

Got new mirror when I got home - need to check with Ken on the "magic" links.

Saw and RECOGNIZED Curt and Hubster Marcia Dana on the road. There's some hope.

Planned to get a Pepsi and Brownie from Fern's on the second lap and check out the Porta Potty - Update Only Coke, no Pepsi; no longer have Brownies so I'll need my own carbs. The PP is clean, shaded and nice. Couldn't make contact with where I plan to park in the shade. Need to try later - maybe leave a backup bike on day of the ride. Average Speed 13.7 - I was trying to hold it down to 12.5 and keep high cadence. Heart Rate pretty low (on purpose) - went up after the Fern's Coke - mile 26 Planning to try to use slow twitch muscles for this ride so I can maintain pace for the ride. Got new mirror when I got home - need to check with Ken on the "magic" links. Saw and RECOGNIZED Curt and Hubster Marcia Dana on the road. There's some hope.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 40,9 mi
Selected: 40,9 mi
Elevation: + 1354 / - 1321 pie
Moving Time: 02:59:13
Gear: 2015 7 Evergreen
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Page Views: 5
Departed: 8 jun 2020 11:11
Starts in: Lincoln, MA, US
Distance: 40,9 mi
Selected distance: 40,9 mi
Elevation: + 1354 / - 1321 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:25:39
Selection Duration: 12339
Moving Time: 02:59:13
Selection Moving Time: 02:59:13
Stopped Time: 00:26:26
Calories: 1473
Max Watts:
Avg Watts: 139
WR Power
Work
Max Speed: 26,0 mph
Avg Speed: 13,7 mph
Pace: 00:05:01
Moving Pace: 00:04:23
Max Cadence: 124 rpm
Min Cadence: 31 rpm
Avg Cadence: 69 rpm
Max HR: 138 bpm
Min HR: 62 bpm
Avg HR: 98 bpm
Heartrate zones:
Zone 1: 42 minutos
Zone 2: 6 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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