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9 jun 2015 5:50

Morning Ride abruptly stopped from flat tire

This morning was not a good one for riding. First it was raining before the ride so the roads were wet. I pulled down the training bike to ride on the wet roads got it all set up then just before going out I checked the air, put air in the front then was putting air in the rear, it had a bad leak so it was too late to repair so I moved everything ontot he race bike, put air in tires and out I went. I get 3 miles out and got a flat turned around and got 1 tenth of a mile and had to stop and walk back because in my haste I forgot the pump. What a morning!

This morning was not a good one for riding. First it was raining before the ride so the roads were wet. I pulled down the training bike to ride on the wet roads got it all set up then just before going out I checked the air, put air in the front then was putting air in the rear, it had a bad leak so it was too late to repair so I moved everything ontot he race bike, put air in tires and out I went. I get 3 miles out and got a flat turned around and got 1 tenth of a mile and had to stop and walk back because in my haste I forgot the pump. What a morning!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 3,1 mi
Selected: 3,1 mi
Elevation: + 36 / - 58 pie
Moving Time: 00:12:47
Gear: Scott Foil 20
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Page Views: 17
Departed: 9 jun 2015 5:50
Starts in: Pemberton Township, NJ, US
Distance: 3,1 mi
Selected distance: 3,1 mi
Elevation: + 36 / - 58 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 15:19:06
Selection Duration: 55146
Moving Time: 00:12:47
Selection Moving Time: 00:12:47
Stopped Time: 15:06:19
Calories: 108
Max Watts:
Avg Watts: 148 ( with 0s)
WR Power
Work
Max Speed: 20,1 mph
Avg Speed: 14,6 mph
Pace: 04:54:33
Moving Pace: 00:04:05
Max Cadence: 92 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 157 bpm
Min HR: 91 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 2: 9 minutos
Zone 3: 4 minutos
Zone 1: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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