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13 jun 2020 08:41

Tour de Bowie

Got an invite to the Secret Ride. It was a great morning weather wise to Ride.
I hydrated several days before, hoping that I was ready. Hydrated on the way to the ride. Felt great until after I had climbed Wayson Road and cramped in both legs. Sat on the top bar and swallowed pickle juice and mustard packets. Legs loosen up and later a rider new to GII rides approaches me with cramps in the abdominal muscles and upper thighs.
We found a Liquor store on Route 214 and got water and Gatorade. We stayed together and finished with a few detours.
I was a AVS 16 prior to cramping and kept it respectable for the remainder. The secret beer was also good at the end.

Got an invite to the Secret Ride. It was a great morning weather wise to Ride. I hydrated several days before, hoping that I was ready. Hydrated on the way to the ride. Felt great until after I had climbed Wayson Road and cramped in both legs. Sat on the top bar and swallowed pickle juice and mustard packets. Legs loosen up and later a rider new to GII rides approaches me with cramps in the abdominal muscles and upper thighs. We found a Liquor store on Route 214 and got water and Gatorade. We stayed together and finished with a few detours. I was a AVS 16 prior to cramping and kept it respectable for the remainder. The secret beer was also good at the end.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 57,8 mi.
Selected: 57,8 mi.
Elevation: + 2651 / - 2649 ft
Moving Time: 04:03:17
Gear: Domane
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Page Views: 6
Departed: 13 jun 2020 08:41
Starts in: Prince George's County, MD, US
Distance: 57,8 mi.
Selected distance: 57,8 mi.
Elevation: + 2651 / - 2649 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:16:18
Selection Duration: 18978
Moving Time: 04:03:17
Selection Moving Time: 04:03:17
Stopped Time: 01:13:01
Calories: 4119
Max Watts:
Avg Watts: 284
WR Power
Work
Max Speed: 33,7 mph
Avg Speed: 14,3 mph
Pace: 00:05:28
Moving Pace: 00:04:12
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 179 bpm
Min HR: 72 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 39 minuten
Zone 2: 1 Uur 35 minuten
Zone 3: 1 Uur 22 minuten
Zone 4: 6 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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