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13 giu 2020 07:00

ALZ CCW 6+ G1030

Julie Dodd met me at 7 for 2 laps of camaraderie and pacing. She had a fake heart attack a week earlier and they totally cleared her from COVID, so I could ride close behind with mask down. I didn't draft, but was definitely working to keep up.

Cadence dead on G1030, but PHONE 76 avg, 114 max. It was on the whole time

Speed 14.8 for whole thing and 15 or more on all laps but the last.

Julie and I stopped at church twice before getting to end of the loop.

Julie Dodd met me at 7 for 2 laps of camaraderie and pacing. She had a fake heart attack a week earlier and they totally cleared her from COVID, so I could ride close behind with mask down. I didn't draft, but was definitely working to keep up. Cadence dead on G1030, but PHONE 76 avg, 114 max. It was on the whole time Speed 14.8 for whole thing and 15 or more on all laps but the last. Julie and I stopped at church twice before getting to end of the loop.
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 105,4 mi
Selected: 105,4 mi
Elevation: + 3211 / - 3218 piedi
Moving Time: 07:07:35
Gear: 2015 7 Evergreen
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Page Views: 7
Departed: 13 giu 2020 07:00
Starts in: Concord, MA, US
Distance: 105,4 mi
Selected distance: 105,4 mi
Elevation: + 3211 / - 3218 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:07:57
Selection Duration: 36477
Moving Time: 07:07:35
Selection Moving Time: 07:07:35
Stopped Time: 03:00:22
Calories: 3969
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 26,5 mph
Avg Speed: 14,8 mph
Pace: 00:05:45
Moving Pace: 00:04:03
Max HR: 127 bpm
Min HR: 69 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 2 ore 50 minuti
Zone 2: 2 ore 4 minuti
Zone 3: 9 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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