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10 juin 2015 à 19h41

Solo Columbus Ride

Went out to do a easy to moderate zone 1&2 HR ride. It was only a little windy but the wind was coming from the opposite direction it is normally from. First 10 miles was the warm up. I went onto the drops after 6 miles and did the rest of the ride on them. A first for me, I hate the drops and feel weak down there. My legs were sore from the 3 miles walk from the bike ride flat the day before and all the walking at work for the past two days. My left ankle and top of foot is really sore and feels like it is out of place. Other than this I felt pretty good on the ride.

Went out to do a easy to moderate zone 1&2 HR ride. It was only a little windy but the wind was coming from the opposite direction it is normally from. First 10 miles was the warm up. I went onto the drops after 6 miles and did the rest of the ride on them. A first for me, I hate the drops and feel weak down there. My legs were sore from the 3 miles walk from the bike ride flat the day before and all the walking at work for the past two days. My left ankle and top of foot is really sore and feels like it is out of place. Other than this I felt pretty good on the ride.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 42,4 mi
Selected: 42,4 mi
Elevation: + 899 / - 950 pi
Moving Time: 02:07:06
Gear: Scott Foil 20
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Page Views: 17
Departed: 10 juin 2015 à 19h41
Starts in: Pemberton Township, NJ, US
Distance: 42,4 mi
Selected distance: 42,4 mi
Elevation: + 899 / - 950 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:22
Selection Duration: 7702
Moving Time: 02:07:06
Selection Moving Time: 02:07:06
Stopped Time: 00:01:16
Calories: 1451
Max Watts:
Avg Watts: 199 ( with 0s)
WR Power
Work
Max Speed: 28,9 mph
Avg Speed: 20,0 mph
Pace: 00:03:01
Moving Pace: 00:02:59
Max Cadence: 115 rpm
Min Cadence: 21 rpm
Avg Cadence: 82 rpm
Max HR: 172 bpm
Min HR: 86 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 25 minutes
Zone 3: 1 heure 24 minutes
Zone 4: 10 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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