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17 giu 2020 23:52

169 Rides Down - 135 min Zone 3 TSS 176

Much chillier and breezy than I thought it would be, I under dressed for the temps. Ride was supposed to be Zone 2 and it started out that way, but when I turned into a headwind I dropped the Zone 2 idea, it was time to get serious for the last 23 miles.

Much chillier and breezy than I thought it would be, I under dressed for the temps. Ride was supposed to be Zone 2 and it started out that way, but when I turned into a headwind I dropped the Zone 2 idea, it was time to get serious for the last 23 miles.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 42,1 mi
Selected: 42,1 mi
Elevation: + 621 / - 640 piedi
Moving Time: 02:15:53
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 4
Departed: 17 giu 2020 23:52
Starts in: Pemberton Township, NJ, US
Distance: 42,1 mi
Selected distance: 42,1 mi
Elevation: + 621 / - 640 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:48:15
Selection Duration: 10095
Moving Time: 02:15:53
Selection Moving Time: 02:15:53
Stopped Time: 00:32:22
Calories: 1435
Max Watts:
Avg Watts: 184 ( with 0s)
WR Power
Work
Max Speed: 25,6 mph
Avg Speed: 18,6 mph
Pace: 00:03:59
Moving Pace: 00:03:13
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 165 bpm
Min HR: 65 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 25 minuti
Zone 2: 53 minuti
Zone 3: 53 minuti
Zone 4: 2 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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