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23.01.2012, 01:16

Ride #16: Lake Washington Loop (South)

This ride makes a clockwise loop around the lake across the I-90 bridge to Renton and may be combined with Ride #7 to circumnavigate the entire lake in one ride of approximately 55 miles

This ride makes a clockwise loop around the lake across the I-90 bridge to Renton and may be combined with Ride #7 to circumnavigate the entire lake in one ride of approximately 55 miles
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By: Ron
Distance: 23,5 mi
Selected: 23,5 mi
Elevation: + 975 / - 963 ft
Moving Time: 01:50:00
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Page Views: 171
Departed: 23.01.2012, 01:16
Distance: 23,5 mi
Selected distance: 23,5 mi
Elevation: + 975 / - 963 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:50:00
Selection Duration: 6600
Moving Time: 01:50:00
Selection Moving Time: 01:50:00
Stopped Time: 00:00:00
Calories: 1453
Max Watts:
Avg Watts: 230
WR Power
Work
Avg Speed: 12,8 mph
Pace: 00:04:40
Moving Pace: 00:04:40
Max Cadence: 102 rpm
Min Cadence: rpm
Avg Cadence: 77 rpm
Max HR: 153 bpm
Avg HR: 134 bpm

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