Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
一如以往,我們都是荃錦坳集合後,大家再商議路線,我忘記了這次是誰提議的路線,我們先踩到光明頂,到光明頂後再議。
今日天氣炎熱,而我又是連續第三天,體能未能恢複,從荃錦坳到光明頂這段,騎的很差,好幾個算是沒難度的位置也出事。到光明頂後,我跟飛龍說要離隊,從賽道下去,結束行程;但係飛龍說,他今天也是踩的很辛苦,說之後踩劏呔徑到元朗仔支線下去,沒有其他行程,既然這樣,那就與大隊繼續吧。
光明頂大休後,之後的劏呔徑,騎的比今早好一點。到四路交匯點大休後,繼續騎上元朗仔支線。
開始今天行程最後一段越野,我在隊伍的最後,前面的車友在每一節落陡坡之間的小緩衝位稍停一下才繼續下一段。我在尾二那段的開始等待前面的車友下去,待車友全部完成後,我才開始,我想一次完成落兩段,不停那個緩衝位。但係那坡太陡滑,我有點操控困難,轉不到彎落最後一段,撞上大樹,結果是我做了空中飛人,打了好多筋斗,滾下那 7~8 m 的陡坡。幸運是只係兩個肩膊輕微擦損,右腿脛部有兩處輕微的瘀腫,僅此而已,都是護甲和頭盔保護,才免於受重傷;回過神後,這才慢慢爬上去取車;決定這最後一節就不騎落去了,小心慢慢的推下去。回到主山徑,騎上去會合大隊。
單車:Intense Tazer VP FRO
路線:荃錦坳、河背越野單車徑、光明頂、劏呔徑、元朗仔支線、吉慶橋、河背、八鄉路、錦上路、錦田繞道單車徑、高埔、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21,5 km |
Selected: | 21,5 km |
Elevation: | + 151 / - 567 m |
Moving Time: | 01:46:48 |
Page Views: | 606 |
Departed: | 2020/06/21 9:51 |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21,5 km |
Selected distance: | 21,5 km |
Elevation: | + 151 / - 567 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:29:29 |
Selection Duration: | 16169 |
Moving Time: | 01:46:48 |
Selection Moving Time: | 01:46:48 |
Stopped Time: | 02:42:41 |
Calories: | 743 |
Max Watts: | |
Avg Watts: | 118 |
WR Power | |
Work | |
Max Speed: | 36,9 kph |
Avg Speed: | 12,1 kph |
Pace: | 00:12:33 |
Moving Pace: | 00:04:58 |
Max HR: | 148 bpm |
Min HR: | 55 bpm |
Avg HR: | 96 bpm |
Heartrate zones: | |
Zone 1: | 3分 |
Zone 2: | 0分 |
Zone 3: | 0分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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