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13 giu 2015 05:25

Clints Well Training Ride

Eight of us rode the 2015 training ride. (Kathy G., Randall, Bruce, Kim Hedden, Val, Dave Holdeman, Gina, and me) We started riding about 5:30 and finished before 2:15 with lots of stops and regrouping. Everyone seemed to really enjoy the ride. We had the best weather ever. It never got hot, we didn't get rained on the roads were occasionally wet but that was it.

Eight of us rode the 2015 training ride. (Kathy G., Randall, Bruce, Kim Hedden, Val, Dave Holdeman, Gina, and me) We started riding about 5:30 and finished before 2:15 with lots of stops and regrouping. Everyone seemed to really enjoy the ride. We had the best weather ever. It never got hot, we didn't get rained on the roads were occasionally wet but that was it.
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By: Jimandrobinpettett@msn.com
Started in: Flagstaff, AZ, US
Distance: 107,8 mi
Selected: 107,8 mi
Elevation: + 4044 / - 4026 piedi
Moving Time: 07:17:44
Gear: 2013 Trek Domane
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Page Views: 48
Departed: 13 giu 2015 05:25
Starts in: Flagstaff, AZ, US
Distance: 107,8 mi
Selected distance: 107,8 mi
Elevation: + 4044 / - 4026 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:44:46
Selection Duration: 31486
Moving Time: 07:17:44
Selection Moving Time: 07:17:44
Stopped Time: 01:27:02
Calories: 5372
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 39,4 mph
Avg Speed: 14,8 mph
Pace: 00:04:51
Moving Pace: 00:04:03
Max Cadence: 250 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 136 bpm
Min HR: 86 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 47 minuti
Zone 3: 3 ore 18 minuti
Zone 4: 3 ore 8 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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