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3 lug 2020 12:23

Bothell, Kenmore, Everett, Snohomish, Woodinville, home

Cloudy and cool but no rain. Rode solo. A mix of city and rural. From big malls to cows in the fields. North side of my ride box was along the snohomish river which is now bigger than the Colorado as it passes Lake Havasu. Lots of hills and therefore good workout even with none of my buddies to push me.

Cloudy and cool but no rain. Rode solo. A mix of city and rural. From big malls to cows in the fields. North side of my ride box was along the snohomish river which is now bigger than the Colorado as it passes Lake Havasu. Lots of hills and therefore good workout even with none of my buddies to push me.
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By: cheld
Started in: Bothell, WA, US
Distance: 45,7 mi
Selected: 45,7 mi
Elevation: + 2332 / - 2356 piedi
Moving Time: 03:02:49
Gear: Gray Dove of the Desert
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Page Views: 9
Departed: 3 lug 2020 12:23
Starts in: Bothell, WA, US
Distance: 45,7 mi
Selected distance: 45,7 mi
Elevation: + 2332 / - 2356 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:44:59
Selection Duration: 13499
Moving Time: 03:02:49
Selection Moving Time: 03:02:49
Stopped Time: 00:42:10
Calories: 1623
Max Watts:
Avg Watts: 155 ( with 0s)
WR Power
Work
Max Speed: 39,2 mph
Avg Speed: 15,0 mph
Pace: 00:04:55
Moving Pace: 00:04:00
Max Cadence: 241 rpm
Min Cadence: 20 rpm
Avg Cadence: 81 rpm
Max HR: 157 bpm
Min HR: 75 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 20 minuti
Zone 2: 49 minuti
Zone 3: 1 ora 7 minuti
Zone 4: 23 minuti
Zone 5: 3 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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