Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
上個星期曾說過要去烏蛟騰越野的,但係輝哥住的遠,踩一次烏蛟騰,交通來回要花好多時間,結果在早兩天決定改地點,去了我們好多年沒踩過的昂平落西貢。這次還有勝哥和阿花,我們共四人。
太多年沒踩過這路線,在推、扛上昂平的路上,當然免不了一番懷舊,說起當年這路線發生的種種事情,恍如昨天。
西貢午飯後,我還有提議繞個圈過去黃竹洋,但係因輝哥住得遠,最後決定都是取消這段,直接騎往烏溪沙搭車。在騎到水浪窩時,我和阿花建議轉落海邊,沿海邊的鄉村騎行,這樣可以踩少一些馬路。
阿花在差不多到輋下時,真空外胎被刺穿,補漏奶也不能補救,耽擱了十幾廿分鐘,最後換上內膽才能繼續騎行。
單車:Yeti ARC Ti + Panaracer Fire XC Pro 26X2.1
路線:恆安站、馬鞍山村路、馬鞍山郊遊徑、昂平、茅坪、菠蘿輋、頓場路、西貢、大網仔路、西沙路、水浪窩、企嶺下沿岸鄉村、輋下村、西沙路、單車徑、烏溪沙站
By: | Evergreen |
Started in: | 馬鞍山 Ma On Shan, HK, CN |
Distance: | 24,8 km |
Selected: | 24,8 km |
Elevation: | + 606 / - 581 m |
Moving Time: | 02:21:54 |
Page Views: | 1576 |
Departed: | 8 jul 2020 10:50 |
Starts in: | 馬鞍山 Ma On Shan, HK, CN |
Distance: | 24,8 km |
Selected distance: | 24,8 km |
Elevation: | + 606 / - 581 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:16:46 |
Selection Duration: | 22606 |
Moving Time: | 02:21:54 |
Selection Moving Time: | 02:21:54 |
Stopped Time: | 03:54:52 |
Calories: | 1500 |
Max Watts: | |
Avg Watts: | 178 |
WR Power | |
Work | |
Max Speed: | 39,8 kph |
Avg Speed: | 10,5 kph |
Pace: | 00:15:11 |
Moving Pace: | 00:05:43 |
Max Cadence: | 125 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 56 rpm |
Max HR: | 197 bpm |
Min HR: | 62 bpm |
Avg HR: | 120 bpm |
Heartrate zones: | |
Zone 1: | 15 minuten |
Zone 2: | 5 minuten |
Zone 3: | 0 minuten |
Zone 4: | 1 minuut |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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