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12 juil. 2020 à 09h58

2020 07 12 荃錦坳>蓮花山>清快塘>高速公路>吉慶橋>伯公坳>錦上路

今日天氣炎熱，大家都想踩短一些，飛龍接受眾人意見，踩上兩個星期，油王踩錯沒有踩的路線。

清快塘大休後，想快和相對較短的路線，當然是高速公路，但係又有車友嫌短了些，於是最後加了伯公坳落荔枝園。

上伯公坳時，我選擇不走越野山徑，改為馬路前往，到伯公坳與大隊會合。到大棠後，車友不想在大棠午飯，繼續踩去高埔，到我們慣常的泰國餐廳午飯。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、水管徑、蓮花澗徑、清快塘、高速公路、危險倉、大欖林道、吉慶橋、大棠山道、伯公坳、大棠、水蕉新村路、深涌村路、崇正路、朗河路（村徑）、青山公路、錦田公路、錦莆路、錦上路站

今日天氣炎熱，大家都想踩短一些，飛龍接受眾人意見，踩上兩個星期，油王踩錯沒有踩的路線。 清快塘大休後，想快和相對較短的路線，當然是高速公路，但係又有車友嫌短了些，於是最後加了伯公坳落荔枝園。 上伯公坳時，我選擇不走越野山徑，改為馬路前往，到伯公坳與大隊會合。到大棠後，車友不想在大棠午飯，繼續踩去高埔，到我們慣常的泰國餐廳午飯。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、水管徑、蓮花澗徑、清快塘、高速公路、危險倉、大欖林道、吉慶橋、大棠山道、伯公坳、大棠、水蕉新村路、深涌村路、崇正路、朗河路（村徑）、青山公路、錦田公路、錦莆路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 24,4 km
Selected: 24,4 km
Elevation: + 331 / - 775 m
Moving Time: 01:59:41
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Page Views: 42
Departed: 12 juil. 2020 à 09h58
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 24,4 km
Selected distance: 24,4 km
Elevation: + 331 / - 775 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:54:37
Selection Duration: 17677
Moving Time: 01:59:41
Selection Moving Time: 01:59:41
Stopped Time: 02:54:56
Calories: 1392
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 44,5 kph
Avg Speed: 12,3 kph
Pace: 00:12:03
Moving Pace: 00:04:53
Max HR: 150 bpm
Min HR: 94 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: une minute
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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