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Jul 19, 2020, 9:53 am

2020 07 19 極河、法國仔、大石板

荃錦坳集合時，飛龍說路線是極河、元朗仔，到林道後，沿林道踩去清快塘。但係在落到極河左、右分途時，說改路線，改踩法國仔，眾人都沒有意見，只要有得踩就好。

今天我們多了兩位偶遇的新朋友，他們說約好了的車友都沒來，對路線又不熟悉，想跟我們一齊踩，這個當然是沒問題的。

今天的劏呔徑，我騎的不錯，幾個技術位都過到。法國仔則因為走線不好，猶疑下，在電光火石的剎那摔車，還是不止摔一次。另外在越野行程最後一段，又係在法國仔同樣問題摔車，這次撞到左邊肋骨，幸好只係擦傷。總體來說，今天雖不算騎的很好，但係也算及格。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、極河、劏呔徑、大欖林道、法國仔、水管徑、蓮花澗小徑、清快塘、圓墩徑、大石板、大欖林道、吉慶橋、河背村、高埔、錦田公路、錦莆路、錦上路站

荃錦坳集合時，飛龍說路線是極河、元朗仔，到林道後，沿林道踩去清快塘。但係在落到極河左、右分途時，說改路線，改踩法國仔，眾人都沒有意見，只要有得踩就好。 今天我們多了兩位偶遇的新朋友，他們說約好了的車友都沒來，對路線又不熟悉，想跟我們一齊踩，這個當然是沒問題的。 今天的劏呔徑，我騎的不錯，幾個技術位都過到。法國仔則因為走線不好，猶疑下，在電光火石的剎那摔車，還是不止摔一次。另外在越野行程最後一段，又係在法國仔同樣問題摔車，這次撞到左邊肋骨，幸好只係擦傷。總體來說，今天雖不算騎的很好，但係也算及格。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、極河、劏呔徑、大欖林道、法國仔、水管徑、蓮花澗小徑、清快塘、圓墩徑、大石板、大欖林道、吉慶橋、河背村、高埔、錦田公路、錦莆路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 23.3 km
Selected: 23.3 km
Elevation: + 444 / - 920 m
Moving Time: 01:53:42
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Page Views: 307
Departed: Jul 19, 2020, 9:53 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 23.3 km
Selected distance: 23.3 km
Elevation: + 444 / - 920 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:08:06
Selection Duration: 18486
Moving Time: 01:53:42
Selection Moving Time: 01:53:42
Stopped Time: 03:14:24
Calories: 1305
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 40.0 kph
Avg Speed: 12.3 kph
Pace: 00:13:13
Moving Pace: 00:04:52
Max HR: 150 bpm
Min HR: 95 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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