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14 mar 2012 09:41

Kingsport (32 miles) and Johnson City (20Miles) Route03/14/12

133 Miles on my legs so far. 52.22 miles today. Avg HR 79%. Elevation 4,430ft. avg Speed 15.3. My legs are tired but the little sleep is what's getting to me. It was Sybil's birthday and she took us (Lauren) to a great route that we must repeat. Then took Doc for a 20 hilly miles loop. It was more windy than this morning but it was all good. Tomorrow is Buffalo TNR...it is going to hurt BUT.... I am having fun. I think I lost another pound.

133 Miles on my legs so far. 52.22 miles today. Avg HR 79%. Elevation 4,430ft. avg Speed 15.3. My legs are tired but the little sleep is what's getting to me. It was Sybil's birthday and she took us (Lauren) to a great route that we must repeat. Then took Doc for a 20 hilly miles loop. It was more windy than this morning but it was all good. Tomorrow is Buffalo TNR...it is going to hurt BUT.... I am having fun. I think I lost another pound.
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By: Varinka
Started in: Sullivan, Tennessee, US
Distance: 52,2 mi
Selected: 52,2 mi
Elevation: + 3723 / - 3715 piedi
Moving Time: 03:32:26
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Page Views: 17
Departed: 14 mar 2012 09:41
Starts in: Sullivan, Tennessee, US
Distance: 52,2 mi
Selected distance: 52,2 mi
Elevation: + 3723 / - 3715 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:10:59
Selection Duration: 18659
Moving Time: 03:32:26
Selection Moving Time: 03:32:26
Stopped Time: 01:38:33
Calories: 2796
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 34,5 mph
Avg Speed: 14,7 mph
Pace: 00:05:57
Moving Pace: 00:04:04
Max Cadence: 120 rpm
Min Cadence: 21 rpm
Avg Cadence: 89 rpm
Max HR: 181 bpm
Min HR: 84 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 29 minuti
Zone 2: 1 ora 41 minuti
Zone 3: 29 minuti
Zone 4: 36 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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