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17.03.2012, 08:08

(Hickory Flat to Hwy 4) x 2

Winds SSW 5-9.

Lap 1 mostly warmup with a couple brief kicks to get things flowing. From Hickory Flat did out-and-back 2X to Hwy 4. Recorded those as separate laps.

Lap 2, 4 goal was: keep HR between 150-165 except on hills. Didn't want to max out on any climb. (Threw in 6-7 Tabata "reps" on lap 2 just to mix things up.) Sprinted at the bottom of the hill at Beck Springs on both laps 2, 4.

Lap 3, 5 were returns where I didn't push as hard. Especially on lap 5. Stopped a couple of times to fiddle with saddle tilt and to eat.

Lap 6 was a relaxing ride back home.

Winds SSW 5-9. Lap 1 mostly warmup with a couple brief kicks to get things flowing. From Hickory Flat did out-and-back 2X to Hwy 4. Recorded those as separate laps. Lap 2, 4 goal was: keep HR between 150-165 except on hills. Didn't want to max out on any climb. (Threw in 6-7 Tabata "reps" on lap 2 just to mix things up.) Sprinted at the bottom of the hill at Beck Springs on both laps 2, 4. Lap 3, 5 were returns where I didn't push as hard. Especially on lap 5. Stopped a couple of times to fiddle with saddle tilt and to eat. Lap 6 was a relaxing ride back home.
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By: MrTuner1970
Started in: Blue Mountain, Mississippi, US
Distance: 56,9 mi
Selected: 56,9 mi
Elevation: + 2487 / - 2491 ft
Moving Time: 03:06:28
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Page Views: 46
Departed: 17.03.2012, 08:08
Starts in: Blue Mountain, Mississippi, US
Distance: 56,9 mi
Selected distance: 56,9 mi
Elevation: + 2487 / - 2491 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:13:41
Selection Duration: 11621
Moving Time: 03:06:28
Selection Moving Time: 03:06:28
Stopped Time: 00:07:13
Calories: 2952
Max Watts:
Avg Watts: 270
WR Power
Work
Max Speed: 39,7 mph
Avg Speed: 18,3 mph
Pace: 00:03:24
Moving Pace: 00:03:16
Max Cadence: 214 rpm
Min Cadence: 19 rpm
Avg Cadence: 92 rpm
Max HR: 182 bpm
Min HR: 77 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 18 Minuten
Zone 2: 51 Minuten
Zone 3: Eine Stunde 18 Minuten
Zone 4: 30 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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