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Aug 23, 2020, 9:54 am

2020 08 23 荃錦坳>蓮花山>清快塘>高速公路>吉慶橋>河背>錦上路

飛龍隊長因熱衰竭，被太太禁止出車，這星期終於解禁了。荃錦坳集合後，Ben 提出河背越野單車徑，但係輝哥的意見是這路線必定停光明頂，但係光明頂是幾條路線都必然經過的，車友亦必定會停下休息，是非常多人停留的地方，疫情下，不想在太多人的地方停留。

我建議踩較輕鬆的路線：蓮花山、三上三落、清快塘；後來由飛龍修正，不全踩三上三落，頭段轉去水管徑。

今天行程，基本上算順利，但係途中修車比較多。我在蓮花山換剎車片，油王子不斷掉鏈，最後發現是牙盤裝反了，油王的後變則是不知原因，微微外掘；估計可能轆到樹枝，帶到車輪和後變之間做成的。猶幸我們隊有勝哥，為我們解決路途遇到的小故障。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、水管徑、蓮花澗徑、清快塘、高速公路、危險倉、大欖林道、吉慶橋、河背、八鄉路、錦上路、南慶西路、石崗機場路、錦上路站

飛龍隊長因熱衰竭，被太太禁止出車，這星期終於解禁了。荃錦坳集合後，Ben 提出河背越野單車徑，但係輝哥的意見是這路線必定停光明頂，但係光明頂是幾條路線都必然經過的，車友亦必定會停下休息，是非常多人停留的地方，疫情下，不想在太多人的地方停留。 我建議踩較輕鬆的路線：蓮花山、三上三落、清快塘；後來由飛龍修正，不全踩三上三落，頭段轉去水管徑。 今天行程，基本上算順利，但係途中修車比較多。我在蓮花山換剎車片，油王子不斷掉鏈，最後發現是牙盤裝反了，油王的後變則是不知原因，微微外掘；估計可能轆到樹枝，帶到車輪和後變之間做成的。猶幸我們隊有勝哥，為我們解決路途遇到的小故障。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、水管徑、蓮花澗徑、清快塘、高速公路、危險倉、大欖林道、吉慶橋、河背、八鄉路、錦上路、南慶西路、石崗機場路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 25.1 km
Selected: 25.1 km
Elevation: + 310 / - 722 m
Moving Time: 01:58:34
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Page Views: 224
Departed: Aug 23, 2020, 9:54 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 25.1 km
Selected distance: 25.1 km
Elevation: + 310 / - 722 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:35:24
Selection Duration: 16524
Moving Time: 01:58:34
Selection Moving Time: 01:58:34
Stopped Time: 02:36:50
Calories: 1397
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 40.2 kph
Avg Speed: 12.7 kph
Pace: 00:10:57
Moving Pace: 00:04:42
Max HR: 153 bpm
Min HR: 103 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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