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Aug 30, 2020, 9:59 am

2020 08 30 荃錦坳>河背越野單車徑>賽道>劏呔徑>元朗仔支線>吉慶橋>河背>錦上路

今日天氣酷熱，因此騎行的路線比較短，主要路線就是河背越野單車徑，到光明頂後轉落賽道，之後從河背水塘騎上劏呔徑，繼續上元朗仔支線落吉慶橋。

從光明頂落賽道前，說好了是轉往河背水塘主壩，不落竹林賽道，但係其中幾位車友落的忘形，繼續騎落竹林賽道；我們幾個只好在水塘主壩附近的休息區等候。

至於從元朗仔支線落吉慶橋，多月前在極陡坡摔過，跌落下面六、七米，今天重臨，失去信心，我選擇從傍邊另外的路線下去。

單車：Tazer VP FRO
路線：荃錦坳、河背新入口、河背越野單車徑、光明頂、賽道、河背水塘、劏呔徑、元朗仔支線、吉慶橋、河背村、高埔、錦上路站

今日天氣酷熱，因此騎行的路線比較短，主要路線就是河背越野單車徑，到光明頂後轉落賽道，之後從河背水塘騎上劏呔徑，繼續上元朗仔支線落吉慶橋。 從光明頂落賽道前，說好了是轉往河背水塘主壩，不落竹林賽道，但係其中幾位車友落的忘形，繼續騎落竹林賽道；我們幾個只好在水塘主壩附近的休息區等候。 至於從元朗仔支線落吉慶橋，多月前在極陡坡摔過，跌落下面六、七米，今天重臨，失去信心，我選擇從傍邊另外的路線下去。 單車：Tazer VP FRO 路線：荃錦坳、河背新入口、河背越野單車徑、光明頂、賽道、河背水塘、劏呔徑、元朗仔支線、吉慶橋、河背村、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 17.5 km
Selected: 17.5 km
Elevation: + 165 / - 588 m
Moving Time: 01:23:33
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Page Views: 1423
Departed: Aug 30, 2020, 9:59 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 17.5 km
Selected distance: 17.5 km
Elevation: + 165 / - 588 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:11:07
Selection Duration: 15067
Moving Time: 01:23:33
Selection Moving Time: 01:23:33
Stopped Time: 02:47:34
Calories: 1047
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 36.4 kph
Avg Speed: 12.5 kph
Pace: 00:14:23
Moving Pace: 00:04:47
Max HR: 164 bpm
Min HR: 97 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 9 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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