Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Trainer Powwer intervals 2 x (4 X 2 m) 2 m RBI; 8 RBS
|Departed:||Mar 19, '12, 09:11PM|
|Starts in:||Durham, North Carolina, US|
|Selected distance:||17.6 mi|
|Selection Moving Time:||01:05:06|
|Max Speed:||25.3 mph|
|Avg. Speed:||16.2 mph|
|Max Cadence:||111 rpm|
|Min Cadence:||37 rpm|
|Avg. Cadence:||86 rpm|
|Max Heartrate:||166 bpm|
|Min Heartrate:||89 bpm|
|Avg. Heartrate:||123 bpm|
|Zone 1:||8 min|
|Zone 2:||4 min|
|Zone 3:||6 min|
|Zone 4:||9 min|
|Zone 5:||0 min|
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.Go Premium
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