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20 sept. 2020 à 18h48

264 Down - 281 min Zone 3 TSS 314

Night Rider - started before night but not as early as I wanted. it was a cold near freezing night and windy... I tried to keep my effort down and pace easy and some what successful power meter batttery died with 10 miles to finish and backup batteries for main headlights could not run at full power. I also hit many more stop lights than noermal. Because of recent events, I am still too jumpy when cars come up from behind to pass and the loud trucks and motorcycles send me thru the roof I do not like this loss of control... I am doing my best to overcome this I guess it will take some time.

Night Rider - started before night but not as early as I wanted. it was a cold near freezing night and windy... I tried to keep my effort down and pace easy and some what successful power meter batttery died with 10 miles to finish and backup batteries for main headlights could not run at full power. I also hit many more stop lights than noermal. Because of recent events, I am still too jumpy when cars come up from behind to pass and the loud trucks and motorcycles send me thru the roof I do not like this loss of control... I am doing my best to overcome this I guess it will take some time.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 80,4 mi
Selected: 80,4 mi
Elevation: + 2035 / - 2031 pi
Moving Time: 04:42:11
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 19
Departed: 20 sept. 2020 à 18h48
Starts in: Pemberton Township, NJ, US
Distance: 80,4 mi
Selected distance: 80,4 mi
Elevation: + 2035 / - 2031 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:13:26
Selection Duration: 18806
Moving Time: 04:42:11
Selection Moving Time: 04:42:11
Stopped Time: 00:31:15
Calories: 3066
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 28,3 mph
Avg Speed: 17,1 mph
Pace: 00:03:53
Moving Pace: 00:03:30
Max Cadence: 117 rpm
Min Cadence: 14 rpm
Avg Cadence: 82 rpm
Max HR: 177 bpm
Min HR: 90 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 2 heures 11 minutes
Zone 3: 1 heure 27 minutes
Zone 4: 43 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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