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2020/09/25 8:56

TOO HOT!!!! AZ desert training.

Started out in the low 80's. Quickly rose to 115ish. The data shows the effect of the heat on each leg of the training ride. From 2:13 for the first 32 mile leg to 2:56 for the last 32 mile leg. Drank 9 plus bottles of hydration liquid and still lost close to 8 lbs of weight. Took close to 11 hours to regain the hydration / weight. Still, the HR was not out of control, though it rose dramatically on the last leg. To my surprise, even amidst this heat, I finished this 100+ mile training event 14 minutes faster than two weeks ago on the same course. But the heat made it much harder.

Started out in the low 80's. Quickly rose to 115ish. The data shows the effect of the heat on each leg of the training ride. From 2:13 for the first 32 mile leg to 2:56 for the last 32 mile leg. Drank 9 plus bottles of hydration liquid and still lost close to 8 lbs of weight. Took close to 11 hours to regain the hydration / weight. Still, the HR was not out of control, though it rose dramatically on the last leg. To my surprise, even amidst this heat, I finished this 100+ mile training event 14 minutes faster than two weeks ago on the same course. But the heat made it much harder.
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By: Dan Fallon
Started in: Maricopa County, AZ, US
Distance: 102,6 mi
Selected: 102,6 mi
Elevation: + 2001 / - 1994 ft
Moving Time: 07:13:00
Gear: Bacchetta CA3
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Page Views: 41
Departed: 2020/09/25 8:56
Starts in: Maricopa County, AZ, US
Distance: 102,6 mi
Selected distance: 102,6 mi
Elevation: + 2001 / - 1994 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:08:22
Selection Duration: 29302
Moving Time: 07:13:00
Selection Moving Time: 07:13:00
Stopped Time: 00:55:22
Calories: 4053
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 27,4 mph
Avg Speed: 14,2 mph
Pace: 00:04:45
Moving Pace: 00:04:13
Max HR: 127 bpm
Min HR: 65 bpm
Avg HR: 99 bpm
Heartrate zones:
Zone 1: 1 時間 52分
Zone 2: 1 時間 15分
Zone 3: 37分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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