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25 sep 2020 18:39

98 To Go - 172 min Zone 3 TSS 203

Night Rider an early night ride on a new road... I missed the first road to it then turned down a dead end road that I thought would take me to it, had to take the long way to it. On the map the road looked good and it was at the start but soon the the shoulder disappeared then it wasn't so nice because the traffic was heavy,. I changed up one section that I should have that I shouldn't have, very bad roads... The ride was chilly and semi windy otherwise a great night.

Night Rider an early night ride on a new road... I missed the first road to it then turned down a dead end road that I thought would take me to it, had to take the long way to it. On the map the road looked good and it was at the start but soon the the shoulder disappeared then it wasn't so nice because the traffic was heavy,. I changed up one section that I should have that I shouldn't have, very bad roads... The ride was chilly and semi windy otherwise a great night.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 51,8 mi.
Selected: 51,8 mi.
Elevation: + 1109 / - 1104 ft
Moving Time: 02:52:15
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 11
Departed: 25 sep 2020 18:39
Starts in: Pemberton Township, NJ, US
Distance: 51,8 mi.
Selected distance: 51,8 mi.
Elevation: + 1109 / - 1104 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:06:57
Selection Duration: 11217
Moving Time: 02:52:15
Selection Moving Time: 02:52:15
Stopped Time: 00:14:42
Calories: 1797
Max Watts:
Avg Watts: 182 ( with 0s)
WR Power
Work
Max Speed: 26,2 mph
Avg Speed: 18,0 mph
Pace: 00:03:36
Moving Pace: 00:03:19
Max Cadence: 107 rpm
Min Cadence: 11 rpm
Avg Cadence: 87 rpm
Max HR: 168 bpm
Min HR: 76 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 19 minuten
Zone 2: 1 Uur 21 minuten
Zone 3: 58 minuten
Zone 4: 7 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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