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The weekend ends with a nice commute this morning. Must say those winds out of the north were on the chilly side. Made the long haul along Pecos a little challenging. I hope they last because I'd enjoy a tailwind home.
Spent much of the day yesterday on maintenance tasks on the bikes.
'Shadow', the Domane, needed a scrubbing to get all the sweat and sunscreen off the top tube. Also cleaned the factory chain lube off and applied some clean chain oil.
'Ares', my commuter, also needed a scrubbing from the downpour I rode through last week. Also treated to a chain clean and lube. I mentioned earlier that I upgraded the brakes from BB5s to BB7s, so I took the time to get those dialed in. My Assioma Uno was delivered on Saturday, so those went on. Getting the Shimano PD-M424 SPD pedals off was a nightmare. The left side came off without too much hassle, but the right side was awful. After breaking my only 15 mm wrench, I was forced to strap the left side crank arm to the frame and use a combination of PB Blaster, new 15mm Craftsman wrench, and 3 foot long cheater pipe to get it off. That's what I get for not using Loctite. New tires are due later this week, can't wait.
Clear, 67°F, Feels like 67°F, Humidity 20%, Wind 9mph from N - by https://Klimat.app
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 16,8 mi |
| Selected: | 16,8 mi |
| Elevation: | + 317 / - 1229 ft |
| Moving Time: | 01:00:43 |
| Gear: | 'Ares' 2009 Trek 6000 |
| Page Views: | 20 |
| Departed: | 2020/09/28 6:44 |
| Starts in: | Henderson, NV, US |
| Distance: | 16,8 mi |
| Selected distance: | 16,8 mi |
| Elevation: | + 317 / - 1229 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:06:13 |
| Selection Duration: | 3973 |
| Moving Time: | 01:00:43 |
| Selection Moving Time: | 01:00:43 |
| Stopped Time: | 00:05:30 |
| Calories: | 705 |
| Max Watts: | |
| Avg Watts: | 202 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 31,8 mph |
| Avg Speed: | 16,6 mph |
| Pace: | 00:03:57 |
| Moving Pace: | 00:03:37 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 80 rpm |
| Max HR: | 160 bpm |
| Min HR: | 104 bpm |
| Avg HR: | 140 bpm |
| Heartrate zones: | |
| Zone 1: | 0分 |
| Zone 2: | 10分 |
| Zone 3: | 37分 |
| Zone 4: | 11分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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