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Apr 3, 2012, 4:33 pm

04/03/12

Chris is awake and doing good !!!! Had a good ride today lots of people had a good sprint at the bar then Kirk came by me in the hood and told me to keep the tempo up to make them work for it. We past David and group at the bar they had left a little early. We rotated at about 25 mph at the end of pecan we slowed and talked for a bit and the group caught up once we reached Bayou we atacked again and rode all the way to the end of pecan. went out to the trainning race but we had already missed it so we rode it together at a nice pace. Good day of riding.

Chris is awake and doing good !!!! Had a good ride today lots of people had a good sprint at the bar then Kirk came by me in the hood and told me to keep the tempo up to make them work for it. We past David and group at the bar they had left a little early. We rotated at about 25 mph at the end of pecan we slowed and talked for a bit and the group caught up once we reached Bayou we atacked again and rode all the way to the end of pecan. went out to the trainning race but we had already missed it so we rode it together at a nice pace. Good day of riding.
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By: Bubba HHG
Started in: Iberville, Louisiana, US
Distance: 38.2 mi
Selected: 38.2 mi
Elevation: + 73 / - 79 ft
Moving Time: 01:52:41
Gear: 2013 Cannondale Super Six EVO
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Page Views: 10
Departed: Apr 3, 2012, 4:33 pm
Starts in: Iberville, Louisiana, US
Distance: 38.2 mi
Selected distance: 38.2 mi
Elevation: + 73 / - 79 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:01
Selection Duration: 6961
Moving Time: 01:52:41
Selection Moving Time: 01:52:41
Stopped Time: 00:03:20
Calories: 3356
Max Watts:
Avg Watts: 505
WR Power
Work
Max Speed: 35.7 mph
Avg Speed: 20.4 mph
Pace: 00:03:02
Moving Pace: 00:02:56
Max Cadence: 123 rpm
Min Cadence: 15 rpm
Avg Cadence: 86 rpm
Max HR: 191 bpm
Min HR: 99 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 19 minutes
Zone 3: 27 minutes
Zone 4: 30 minutes
Zone 5: 23 minutes

Time spent at or above each speed
Average grade at each speed

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