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Fri AM epic shot w/ DP on the Rbx Pro. Some headwind going up Weber Canyon (always). Nice scenery in the Morgan Valley (they clearly all get together and coordinate mowing; we didnt see single lawn that needed cut!). East canyon climb moderate. The climb out of the top of the lake seemed like a long constant drag to the top. View from the top was amazing and the descent a real treat (what goes up...). Little climb to Emigration saddle and then down to SLC. A liitle helpful wind in N Salt Lake. Hit a rock and semi-flatted in Bountiful (was miraculously able to nurse it to to the finish). General exhaustion ensued (could it have been that large cheddar braut I greedly consumed chased by a frosty slushee? probably.) north of Farmington. The drag up the South Ogden Grade was painful with some cramping in the large muscles of both thighs ensuing (maybe some electrolyte tabs could have come in handy?). Cut one small climb in S. Ogden and rolled down (and slightly up) Monroe Blvd to the welcome finish. "Tour of Utah" for sure (or at least one stage of it (it's make a great stage btw. Ride #99 for 2015 was special!
| By: | TeamLaws |
| Started in: | Ogden, UT, US |
| Distance: | 116,5 mi |
| Selected: | 116,5 mi |
| Elevation: | + 6314 / - 6311 ft |
| Moving Time: | 07:44:36 |
| Gear: | Specialized Roubaix Pro '05 |
| Page Views: | 107 |
| Departed: | 2015/07/17 6:00 |
| Starts in: | Ogden, UT, US |
| Distance: | 116,5 mi |
| Selected distance: | 116,5 mi |
| Elevation: | + 6314 / - 6311 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:26:07 |
| Selection Duration: | 30367 |
| Moving Time: | 07:44:36 |
| Selection Moving Time: | 07:44:36 |
| Stopped Time: | 00:41:31 |
| Calories: | 6914 |
| Max Watts: | |
| Avg Watts: | 247 |
| WR Power | |
| Work | |
| Max Speed: | 42,3 mph |
| Avg Speed: | 15,0 mph |
| Pace: | 00:04:20 |
| Moving Pace: | 00:03:59 |
| Max HR: | 171 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 135 bpm |
| Heartrate zones: | |
| Zone 1: | 1 時間 36分 |
| Zone 2: | 1 時間 56分 |
| Zone 3: | 1 時間 41分 |
| Zone 4: | 55分 |
| Zone 5: | 35分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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