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19 oct 2020 17:02

Evening Commute - 2020.10.19

Had to follow up this morning's great effort with an equally great effort this evening. Mission accomplished! Bested my previous best time by a minute! Felt really strong especially along Pecos and Sandy Ridge and was lucky to get the PRs to go along with that feeling.

Clear, 89°F, Feels like 89°F, Humidity 8%, Wind 3mph from SE - by https://Klimat.app

Had to follow up this morning's great effort with an equally great effort this evening. Mission accomplished! Bested my previous best time by a minute! Felt really strong especially along Pecos and Sandy Ridge and was lucky to get the PRs to go along with that feeling. Clear, 89°F, Feels like 89°F, Humidity 8%, Wind 3mph from SE - by https://Klimat.app
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By: Elvis Rowe
Started in: Midtown UNLV, NV, US
Distance: 16,8 mi
Selected: 16,8 mi
Elevation: + 1174 / - 305 pie
Moving Time: 01:12:04
Gear: 'Ares' 2009 Trek 6000
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Page Views: 9
Departed: 19 oct 2020 17:02
Starts in: Midtown UNLV, NV, US
Distance: 16,8 mi
Selected distance: 16,8 mi
Elevation: + 1174 / - 305 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:33
Selection Duration: 4833
Moving Time: 01:12:04
Selection Moving Time: 01:12:04
Stopped Time: 00:08:29
Calories: 1005
Max Watts:
Avg Watts: 243 ( with 0s)
WR Power
Work
Max Speed: 32,4 mph
Avg Speed: 14,0 mph
Pace: 00:04:48
Moving Pace: 00:04:17
Max Cadence: 118 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 172 bpm
Min HR: 88 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 4 minutos
Zone 3: 35 minutos
Zone 4: 30 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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