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25 ott 2020 08:23

base building

My rear hurt the last 25 miles. It could be the ISM seat or the yellow, old cyclefit bib pad. One of those is killing my rear.
I tried to keep my power under 150w the entire ride, which keep my bpm nice and low. I never had to monitor the heart as just keeping the watts <150 did the job.
Still I was tired at the end.

My rear hurt the last 25 miles. It could be the ISM seat or the yellow, old cyclefit bib pad. One of those is killing my rear. I tried to keep my power under 150w the entire ride, which keep my bpm nice and low. I never had to monitor the heart as just keeping the watts <150 did the job. Still I was tired at the end.
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By: cheld
Started in: Catalina, AZ, US
Distance: 50,1 mi
Selected: 50,1 mi
Elevation: + 1487 / - 1510 piedi
Moving Time: 03:00:22
Gear: Gray Dove of the Desert
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Page Views: 7
Departed: 25 ott 2020 08:23
Starts in: Catalina, AZ, US
Distance: 50,1 mi
Selected distance: 50,1 mi
Elevation: + 1487 / - 1510 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:04:28
Selection Duration: 11068
Moving Time: 03:00:22
Selection Moving Time: 03:00:22
Stopped Time: 00:04:06
Calories: 1218
Max Watts:
Avg Watts: 118 ( with 0s)
WR Power
Work
Max Speed: 31,0 mph
Avg Speed: 16,7 mph
Pace: 00:03:40
Moving Pace: 00:03:35
Max Cadence: 105 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm
Max HR: 138 bpm
Min HR: 85 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 24 minuti
Zone 2: 1 ora 51 minuti
Zone 3: 39 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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