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28 oct 2020 9:44

Marana Starbucks via Roller Coaster w Club

My first ride w Curt this season. Nearly everyone is now back except Mark W. Big group, maybe 15 or so. Fun ride down, new black top on Rudisill, always enjoy Roller Coaster. (One nasty blowout for Bill C. that cost him a new rear tire)
Worked hard after coffee coming up Twin Peaks w/ high bpm. Windy across Tangerine, Couldn't hold with front 4, dropped back, hard effort, good productive day.
Joined Dan, Jim, Larry & Curt with idea to start Monday rides for Base Building. So next Monday will be our first base-building group ride. Dan will plan route.

My first ride w Curt this season. Nearly everyone is now back except Mark W. Big group, maybe 15 or so. Fun ride down, new black top on Rudisill, always enjoy Roller Coaster. (One nasty blowout for Bill C. that cost him a new rear tire) Worked hard after coffee coming up Twin Peaks w/ high bpm. Windy across Tangerine, Couldn't hold with front 4, dropped back, hard effort, good productive day. Joined Dan, Jim, Larry & Curt with idea to start Monday rides for Base Building. So next Monday will be our first base-building group ride. Dan will plan route.
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By: cheld
Started in: Catalina, AZ, US
Distance: 46,6 mi
Selected: 46,6 mi
Elevation: + 1681 / - 1602 pie
Moving Time: 02:35:52
Gear: Gray Dove of the Desert
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Page Views: 10
Departed: 28 oct 2020 9:44
Starts in: Catalina, AZ, US
Distance: 46,6 mi
Selected distance: 46,6 mi
Elevation: + 1681 / - 1602 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:54:53
Selection Duration: 14093
Moving Time: 02:35:52
Selection Moving Time: 02:35:52
Stopped Time: 01:19:01
Calories: 1551
Max Watts:
Avg Watts: 173 ( with 0s)
WR Power
Work
Max Speed: 34,7 mph
Avg Speed: 17,9 mph
Pace: 00:05:02
Moving Pace: 00:03:20
Max Cadence: 254 rpm
Min Cadence: 15 rpm
Avg Cadence: 84 rpm
Max HR: 164 bpm
Min HR: 71 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 25 minutos
Zone 2: 28 minutos
Zone 3: 27 minutos
Zone 4: 43 minutos
Zone 5: 15 minutos

Time spent at or above each speed
Average grade at each speed

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