Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
之前接連幾個星期,騎行的路線對體能和技術都算有較大要求,飛龍隊長這星期建議了一條稍為輕鬆的路線。
但是話說回來,圓墩徑倒踩竹林這段,因為一路向上,也不是容易的事。另外是高速公路最後落危險倉的樓梯,我第一次失手,在梯級轉彎位摔出去,幸好是保護足夠,沒有受傷。
單車:Intense Tazer VP FRO
路線:荃錦坳、河背新入口、直升機坪、大欖林道、蓮花山廢校、三上三落、清快塘、圓墩徑、倒踩竹林、高速公路、危險倉、大欖林道、吉慶橋、河背、錦田市、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21.3 km |
Selected: | 21.3 km |
Elevation: | + 365 / - 777 m |
Moving Time: | 01:47:39 |
Page Views: | 61 |
Departed: | Nov 1, 2020, 9:56 am |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21.3 km |
Selected distance: | 21.3 km |
Elevation: | + 365 / - 777 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:35:43 |
Selection Duration: | 16543 |
Moving Time: | 01:47:39 |
Selection Moving Time: | 01:47:39 |
Stopped Time: | 02:48:04 |
Calories: | 1154 |
Max Watts: | |
Avg Watts: | 180 |
WR Power | |
Work | |
Max Speed: | 40.6 kph |
Avg Speed: | 11.9 kph |
Pace: | 00:12:57 |
Moving Pace: | 00:05:03 |
Max HR: | 150 bpm |
Min HR: | 91 bpm |
Avg HR: | 121 bpm |
Heartrate zones: | |
Zone 1: | 8 minutes |
Zone 2: | 1 minute |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.