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Oct 28, 2020, 10:09 am

2020 10 28 青馬橋、二轉、花瓶、迪欣湖

這路線在多月前已經約好朋友同行，但係因天氣原因取消，直到這個日子再行；但係今次仍然遇雨，中午過後開始下雨，山徑變得濕滑，我在這落山時跣倒，手踭和屁股撞石，好痛，猶幸沒有大礙，可以繼續行程。

路線：青馬橋收費廣場巴士站、汲水門橋底、二轉、草灣、花瓶灣、花瓶頂、迪欣湖

這路線在多月前已經約好朋友同行，但係因天氣原因取消，直到這個日子再行；但係今次仍然遇雨，中午過後開始下雨，山徑變得濕滑，我在這落山時跣倒，手踭和屁股撞石，好痛，猶幸沒有大礙，可以繼續行程。 路線：青馬橋收費廣場巴士站、汲水門橋底、二轉、草灣、花瓶灣、花瓶頂、迪欣湖
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By: Evergreen
Started in: 竹篙灣 Penny's Bay, HK, CN
Distance: 9.1 km
Selected: 9.1 km
Elevation: + 414 / - 413 m
Moving Time: 00:52:25
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Page Views: 32
Departed: Oct 28, 2020, 10:09 am
Starts in: 竹篙灣 Penny's Bay, HK, CN
Distance: 9.1 km
Selected distance: 9.1 km
Elevation: + 414 / - 413 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:55:03
Selection Duration: 21303
Moving Time: 00:52:25
Selection Moving Time: 00:52:25
Stopped Time: 05:02:38
Calories: 340
Max Watts:
Avg Watts: 110
WR Power
Work
Max Speed: 69.4 kph
Avg Speed: 10.4 kph
Pace: 00:39:07
Moving Pace: 00:05:46
Max HR: 109 bpm
Min HR: 78 bpm
Avg HR: 93 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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