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27 juil. 2015 à 21h10

Home to Whiting Woods

Rode single speed to Whiting Woods with a spare key to unlock my car and drive back home! I descended from Foothill on La Crescenta instead of Pennsylvania, and did not realize my mistake until well after I had passed Honolulu, so I had to do a bit of backtracking.

Totals for the day (mtn & road):
4619' & 29.5 miles

Rode single speed to Whiting Woods with a spare key to unlock my car and drive back home! I descended from Foothill on La Crescenta instead of Pennsylvania, and did not realize my mistake until well after I had passed Honolulu, so I had to do a bit of backtracking. Totals for the day (mtn & road): 4619' & 29.5 miles
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By: dhartson@gmail.com
Started in: LA, CA, US
Distance: 10,0 mi
Selected: 10,0 mi
Elevation: + 995 / - 692 pi
Moving Time: 00:42:44
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Page Views: 21
Departed: 27 juil. 2015 à 21h10
Starts in: LA, CA, US
Distance: 10,0 mi
Selected distance: 10,0 mi
Elevation: + 995 / - 692 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:45:20
Selection Duration: 2720
Moving Time: 00:42:44
Selection Moving Time: 00:42:44
Stopped Time: 00:02:36
Calories: 460
Max Watts:
Avg Watts: 176
WR Power
Work
Max Speed: 34,8 mph
Avg Speed: 14,0 mph
Pace: 00:04:33
Moving Pace: 00:04:17
Max HR: 141 bpm
Min HR: 59 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: une minute
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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