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9 nov 2020 11:22

CCW 3 To/From Metric G1030

Get monthly metric in warm weather.

Phone "straight" lined on lap 1 and I pitched it.

Did CCW 3 for 45 miles and then lots of 2 mile laps on Monument St from Center to Fenn School.

After Lap 1 got a donut and a coke at DD. There's a bunch of coasting from DD to the toilets at the Natl park.

The loops are all at 15 or higher. The side trips knocked the overall pace off a bit.

I did not drink enough on this ride. I didn't feel bad, but brought 1.5 bottles of OJ and coke home. Pretty stupid.

Coasting at mile 21 is coming back from DD

Get monthly metric in warm weather. Phone "straight" lined on lap 1 and I pitched it. Did CCW 3 for 45 miles and then lots of 2 mile laps on Monument St from Center to Fenn School. After Lap 1 got a donut and a coke at DD. There's a bunch of coasting from DD to the toilets at the Natl park. The loops are all at 15 or higher. The side trips knocked the overall pace off a bit. I did not drink enough on this ride. I didn't feel bad, but brought 1.5 bottles of OJ and coke home. Pretty stupid. Coasting at mile 21 is coming back from DD
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 64,1 mi
Selected: 64,1 mi
Elevation: + 1967 / - 1912 piedi
Moving Time: 04:21:45
Gear: 2015 7 Evergreen
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Page Views: 22
Departed: 9 nov 2020 11:22
Starts in: Lincoln, MA, US
Distance: 64,1 mi
Selected distance: 64,1 mi
Elevation: + 1967 / - 1912 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:55:29
Selection Duration: 17729
Moving Time: 04:21:45
Selection Moving Time: 04:21:45
Stopped Time: 00:33:44
Calories: 2429
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 26,7 mph
Avg Speed: 14,7 mph
Pace: 00:04:36
Moving Pace: 00:04:04
Max Cadence: 100 rpm
Min Cadence: 31 rpm
Avg Cadence: 67 rpm
Max HR: 123 bpm
Min HR: 65 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 1 ora 55 minuti
Zone 2: 1 ora 21 minuti
Zone 3: 4 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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