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10 nov 2020 09:48

HILL RD 40 G1030(2)

The Plan: https://ridewithgps.com/routes/12337342

Ken ride from FPV
Barry Kaditz, Lindy King, Me, Stan Kay. Picked up Curt near Old Marlboro Rd.

Lindy left at mile 15 near top of Liberty Square Rd. She actually left in Acton near Central St. Stan chased after her from the train tracks in Acton and hooked back on when the rest of us reached the start of Hill Rd in Boxborough.

HR Avg 93, max 116
Cad Avg 63, max 99 but lots of coasting from Monday's ride.

Lots of unexpected construction on the route. But good weather and a great ride

I was a bit beat up from Century and Metric in prior days.

Curt did a "real" century Sunday following the GSW Tri-State route from NH-MA-ME. And he rode from Bedford and back for today's ride.

Thanks Ken.

The Plan: https://ridewithgps.com/routes/12337342 Ken ride from FPV Barry Kaditz, Lindy King, Me, Stan Kay. Picked up Curt near Old Marlboro Rd. Lindy left at mile 15 near top of Liberty Square Rd. She actually left in Acton near Central St. Stan chased after her from the train tracks in Acton and hooked back on when the rest of us reached the start of Hill Rd in Boxborough. HR Avg 93, max 116 Cad Avg 63, max 99 but lots of coasting from Monday's ride. Lots of unexpected construction on the route. But good weather and a great ride I was a bit beat up from Century and Metric in prior days. Curt did a "real" century Sunday following the GSW Tri-State route from NH-MA-ME. And he rode from Bedford and back for today's ride. Thanks Ken.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 41,2 mi
Selected: 41,2 mi
Elevation: + 1816 / - 1736 piedi
Moving Time: 03:02:50
Gear: 2015 7 Evergreen
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Page Views: 20
Departed: 10 nov 2020 09:48
Starts in: Lincoln, MA, US
Distance: 41,2 mi
Selected distance: 41,2 mi
Elevation: + 1816 / - 1736 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:27:04
Selection Duration: 12424
Moving Time: 03:02:50
Selection Moving Time: 03:02:50
Stopped Time: 00:24:14
Calories: 1337
Max Watts:
Avg Watts: 124
WR Power
Work
Max Speed: 31,3 mph
Avg Speed: 13,5 mph
Pace: 00:05:01
Moving Pace: 00:04:26
Max Cadence: 99 rpm
Min Cadence: 15 rpm
Avg Cadence: 63 rpm
Max HR: 116 bpm
Min HR: 59 bpm
Avg HR: 92 bpm
Heartrate zones:
Zone 1: 25 minuti
Zone 2: 3 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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