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17 nov. 2020 à 06h43

Morning Commute - 2020.11.17

Alarm went off this morning at 5 am and my first thought was, "Why am I doing this to myself?" Despite that I forced my feet to the floor and climbed into the shower. Once I started moving and waking up I started feeling much better and ready to get the day moving.

Today was another easy ride in, and the weather was nice. Watching the morning forecast it looks like there will be winds of 10 MPH with gusts to 30 MPH out of the south for the commute home. Not entirely sure if I'll be riding tomorrow or not. I also have a dentist appointment which would only add maybe six more miles to my commute home. Decisions decisions.

Clear, 49°F, Feels like 48°F, Humidity 29%, Wind 3mph from WSW - by https://Klimat.app

Alarm went off this morning at 5 am and my first thought was, "Why am I doing this to myself?" Despite that I forced my feet to the floor and climbed into the shower. Once I started moving and waking up I started feeling much better and ready to get the day moving. Today was another easy ride in, and the weather was nice. Watching the morning forecast it looks like there will be winds of 10 MPH with gusts to 30 MPH out of the south for the commute home. Not entirely sure if I'll be riding tomorrow or not. I also have a dentist appointment which would only add maybe six more miles to my commute home. Decisions decisions. Clear, 49°F, Feels like 48°F, Humidity 29%, Wind 3mph from WSW - by https://Klimat.app
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 16,8 mi
Selected: 16,8 mi
Elevation: + 316 / - 1243 pi
Moving Time: 01:00:18
Gear: 'Ares' 2009 Trek 6000
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Page Views: 21
Departed: 17 nov. 2020 à 06h43
Starts in: Henderson, NV, US
Distance: 16,8 mi
Selected distance: 16,8 mi
Elevation: + 316 / - 1243 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:04:36
Selection Duration: 3876
Moving Time: 01:00:18
Selection Moving Time: 01:00:18
Stopped Time: 00:04:18
Calories: 637
Max Watts:
Avg Watts: 184 ( with 0s)
WR Power
Work
Max Speed: 31,8 mph
Avg Speed: 16,7 mph
Pace: 00:03:50
Moving Pace: 00:03:35
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 153 bpm
Min HR: 98 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 21 minutes
Zone 3: 36 minutes
Zone 4: une minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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